Shaolin & Mei hua quan Adults and Kids programs

Basic punches Adult Kung fu.

Train one stance at a time. Imitate what is in the photo, take a picture of yourself, and compare. Then try out the complete sequence.

Try the stances, take pictures of yourself, and compare. Then try the sequence. #Shaolin #Wubuquan #Kungfu

Exercises to make you more flexible. More flexibility will make it easier to perform low positions, kick and train forms. For best...