Jing ShifuSep 12, 20201 minBasic Stances 基本步法 Jīběn bù fǎTrain one stance at a time. Imitate what is in the photo, take a picture of yourself, and compare. Then try out the complete sequence.
Jing ShifuSep 11, 20201 minWu bu quan 五步拳 5 stance formTry the stances, take pictures of yourself, and compare. Then try the sequence. #Shaolin #Wubuquan #Kungfu
Jing ShifuSep 11, 20201 minStretching for flexibilityExercises to make you more flexible. More flexibility will make it easier to perform low positions, kick and train forms. For best...